Services
High Intensity Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
CBT helps make connections between thoughts, feelings and behaviours. We will look at past experiences that influence your beliefs, helping understand why you experience your symptoms, and most importantly help you to make changes and break those negative patterns of thinking and behaviours.
Mindset, Motivation and coaching
A shift in mindset can be key to so many doors and opportunities. I will work with you to help give you direction, make positive changes, set goals and learn how you can live a meaningful life aligned with your personal values.
Anxiety management and building confidence courses
Coming soon.........!
A 6 week course which you can access at a time and pace that works for you. My online courses will provide education, techniques, skills and evidence based treatment plans to help with anxiety and improve self esteem. You will develop a mental health tool kit designed to give long term benefit so you are equipped to deal with any challenges you face.
Personal Investment cost
FREE 15 minute consultation
I offer an initial one off free 15 minute discovery call to answer any questions you may have about therapy and to explain how I can help.
Assessment/information gathering
Assessment is generally carried out over one chargeable 50 minute sessions. An assessment form will be provided where you can complete and share this information with me in advance of the appointment to help give me some background and a summary of your difficulties. This is not essential but will help me design a treatment plan in advance of our first session. I can then estimate how many sessions will be required for treatment based on your symptoms and goals.
How often am I required to attend? What is the personal investment cost?
Sessions last 50 minutes and can be weekly or fortnightly, depending what works best for you.
Payment is required in advance of each session. Missed sessions will be charged at the full rate of £95 per session. Cancellations will be charged at full price if less than 48 hours notice is given. Payment can be made via Bank Transfer or PayPal.
I also offer 30 minute Express Sessions to target specific problems and help figure out a solution, create an action plan help you gain some insight or clarity. Express Sessions are charged at £60 for 30 minutes and are payable in advance. Express sessions can be ad hoc in addition to your course of therapy or added in as a top up or refresher whenever you wish.
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