Remote Cognitive Behavioural Therapy and Coaching Service
Do you feel overwhelmed with life? Feeling anxious, sad or stressed? You might be feeling exhausted, overwhelmed, scared and generally just out of sorts and don't even know why. Is your sleep disrupted, concentration levels poor or are you lacking motivation and enthusiasm?
Imagine living life to the full, managing any challenges that life throws at you, dealing with emotions and situations in a way that leaves you feeling empowered and free from the control of those powerful emotions that overwhelm you. What if you could understand the reasons for those intense, unwelcome emotions and learn to understand, manage and accept them without allowing them to hinder your life.
Sounds like a relief knowing things can change for the better?!
Do you constantly put yourself down, compare yourself to others and wish your life could be different? Has your confidence been affected by bullying, work stress, relationship breakdowns or illness? Do you find yourself repeatedly finding yourself around people who belittle you and take advantage of you? You might be struggling with low self esteem.
Self esteem can be defined as how much you value yourself as a person. We may strive to be the best version of ourself which can often lead to perfectionistic tendencies. This can result in us believing that we are failures, not good enough, or cause us to experience depressed mood, panic attacks and general anxiety which can really play havoc on our day to day functioning. We can find ourselves in a constant battle with ourselves trying to please others and put the needs of others before our own.
Do you wish you could find the courage to say "no" and to put yourself first for a change? Maybe that's an unfamiliar territory to you?
I'm here to tell you that feeling better about yourself is absolutely possible. I can help you change those self sabotaging habits, learn to challenge that self critic, understand patterns of negative thoughts, attitudes, fixed beliefs and mindset, and really challenge those unhelpful beliefs. Wouldn't it be lovely to live a life where you feel you fit in and belong?!
We are not born with a self critic. It's something that we develop from a young age and depending on the environment in which we are raised we can develop a negative self perception. The negative self opinion becomes embedded and we start to believe it as fact rather than opinion. Fortunately opinions can be changed and I'm here to help you change that mindset!
It's time to uproot those unhelpful thoughts and start living the meaningful and enjoyable life you deserve.
If you've read this far then maybe you're feeling ready to take the next step. All you need to do right now is get in touch to make further enquiries, or even book in for a free 15 minute no obligation phone call to discuss how therapy can help you.
Director of Collaborative Minds Psychotherapy, Melissa Paton, is fully qualified as a Level 2 BABCP Accredited High Intensity Cognitive Behavioural Therapist and Registered Mental Health Nurse. You can find Melissa on the CBT register by clicking this link https://www.cbtregisteruk.com/
Being registered will give you peace of mind that Melissa's practice as a clinician meets high standards as she receives regular training and supervision as part of the requirements of an accredited therapist.
Collaborative Minds offers psychotherapy to adults aged 18+.
It's not easy choosing the right therapist and that's why we offer a no obligation, free 15 minute discovery call so you can ask any questions , briefly discuss your difficulties and decide how we can proceed with therapy. Just get in touch via email, phone or text by using the 'contact us' button and we can arrange a time that is convenient to chat.
CBT is an effective evidence based treatment that can help treat a wide variety of mental health difficulties. Collaborative Minds has a special interest is helping improve self-esteem, anxiety and depression, although not limited to those listed.
Session frequency and recommended number of sessions will depend on the severity and chronicity of your symptoms.
Director of Collaborative Minds Psychotherapy, Melissa Paton, is fully qualified as a Level 2 BABCP Accredited High Intensity Cognitive Behavioural Therapist and Registered Mental Health Nurse. You can find Melissa on the CBT register by clicking this link https://www.cbtregisteruk.com/
Being registered will give you peace of mind that Melissa's practice as a clinician meets high standards as she receives regular training and supervision as part of the requirements of an accredited therapist.
Collaborative Minds offers psychotherapy to adults aged 18+.
It's not easy choosing the right therapist and that's why we offer a no obligation, free 15 minute discovery call so you can ask any questions , briefly discuss your difficulties and decide how we can proceed with therapy. Just get in touch via email, phone or text by using the 'contact us' button and we can arrange a time that is convenient to chat.
CBT is an effective evidence based treatment that can help treat a wide variety of mental health difficulties. Collaborative Minds has a special interest is helping improve self-esteem, anxiety and depression, although not limited to those listed.
Session frequency and recommended number of sessions will depend on the severity and chronicity of your symptoms.
If you're ready to explore your mind and sort through those racing, confusing thoughts then get in touch and let us help guide you on the path of recovery. Drop us an email with your details and we can have a brief chat about what's going on for you right now and what you would like to achieve. Don't forget to leave your email address and/or a contact number too!
Contacts
Please note that Collaborative Minds Psychotherapy does not provide a crisis service. If you are experiencing any thoughts of self harm or suicide then please contact your GP Or out of hours service. If you believe you are at immediate risk of harm then call emergency services. Alternatively you can call Breathing Space (Scotland) on 0800 83 85 87 or the Samaritans on 116 123.
Melissa is a fully qualified level 2 High Intensity CBT therapist and Registered Mental Health Nurse, accredited by BABCP, registered with the NMC and fully insured practitioner.
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